The Wellness Journal

Guide to Learning Meditation

Posted: 13/12/2017
From Abby at Vitality Health Coaching

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The Importance of Sleep: How to Create Your Bedtime Routine

Posted: 29/11/2017
Have you ever noticed how much a bad night’s sleep affects how well you function the next day?

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Rituals to Help you Feel More Grounded and Relaxed

Posted: 19/10/2017
Guest post by Sarah Fretwell

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4 Steps to Creating a Daily Meditation Practice

Posted: 06/10/2017
''it’s totally accessible to everyone, and it’s even possible to create your own personal practice to suit you and your life'' - by Leila Wright

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The Best Essential Oils for Health and Wellbeing

Posted: 27/09/2017
The benefits of using essential oils is endless, and the choice is extensive, but we’ve recommended some of our favourites that cover the most popular...

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Geo Mitchell Fundraising for the Deb Drew Fund

Posted: 04/05/2017
This weekend, Tim Mitchell (AKA man of the Mitchell household) is one of 12 taking part in a fundraising campaign called Bangers and Cash to raise mon...

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The low down on Sleep Hygiene

Posted: 02/03/2017
What is it and how can it help me?

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WELCOME!

Posted: 17/02/2017
The day has finally arrived. Welcome to Geo Mitchell.

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